10 Day Detox Apple-Coconut Smoothie

Here’s a recipe that I use quite often but I first got the idea for it when doing my 10 Day Detox.

Here’s what you need…

• 8-12 oz. unsweetened So Delicious coconut milk
• 2-4 cups water (optional)
• cinnamon to taste
• 2 tbsp. of ground flaxseeds
• 2 tbsp. of shredded coconut
• handful of spinach
• 1 frozen apple (cut prior to freezing)
• whey, hemp, pea or rice protein

1. Place all ingredients, except protein powder in a blender
2. Blend
3. Then add protein powder and shake or pulse with blender for only 1-2s (longer duration blending can denature protein and give you less useable protein for your needs)
4. Serve