"10 Essential Thrower's Exercises For Baseball Performance & Injury Reduction" Videos

Baseball Thrower’s Program Video Introduction- Baseball Performance Edge Program:

Baseball Thrower’s Program Video #1: Diagonal Patterns

Baseball Thrower’s Program Video #2: Rotations

Baseball Thrower’s Program Video #3: Lateral Raise

Baseball Thrower’s Program Video #4: Supraspinatus

Baseball Thrower’s Program Video #5: Reverse Flys (T) & HItchhiker (Y)

Baseball Thrower’s Program Video #6: Press-Ups (Modified Dips)

Baseball Thrower’s Program Video #7: Rowing

Baseball Thrower’s Program Video #8: Push-Up PLUS

Baseball Thrower’s Program Video #9: Bicep Curls & Triceps Extension

Baseball Thrower’s Program Video #10: Forearm Circuit

Baseball Thrower’s Program Bonus Video #1: Rice Bucket

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Baseball Thrower’s Program Bonus Video #2: Wall Dribble

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com

650-654-4604

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