Warm-up with Breathing, Self-Massage and Stretches prior to workout.
Today we will have a special treat with our Guest Instructor: Thalia Tooke
Thalia taught a combo yoga – pilates session here: https://interval.com/bebetter/classes/73353
This session will incorporate a focus on breathing, spinal mobility, strength & balance, dynamic flexibility and whole body movements.
She has a minor in dance from the University of Kansas. Her degree is in biology & chemistry. She has Pilates-Mat certification from Fitour & Stott’s, NETA & Pilates Reformer certification from NETA. She is currently working on completing her Balanced Body Pilates certification program on line. She finished the mat & reformer 1 & 2.
Other training:
200Hr/RYT from YogaFit /Yoga Alliance, Kranking, Indoor Cycling, eight-specialties of Zumba-Zumba Gold, Zumbatomic, Aqua Zumba, Zumba Toning, Zumba Gold Toning , Zumba in the Circuit, Sentado, Zumba step, STRONG by Zumba, BUTI-Yoga & dance fusion & plyomertics. HIIT & Tabata & Bootcamp, Red Warrior Nation, Wellness Coach, small group training, TAI CHI,
AFAA & ACE certified.
I hope that you get a chance to give this workout a try soon.
Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new Mind & Body Coaching Program starting Monday!
APPLY HERE>>> Brien Shamp’s Transformation Coaching Interview
I’d love to help you achieve your best self!
For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts daily
Please share my educational content with your friends and family and help us influence even more people to reach their full potential.
Your friend & coach,
Brien
Telephone: (650) 514-6679
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