Coach Brien Shamp’s Be Better Saturday Yogalates Workout with Thalia 12/11/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout.

Today we will have a special treat with our Guest Instructor: Thalia Tooke

Thalia taught a combo yoga – pilates session here: https://interval.com/bebetter/classes/73353

This session will incorporate a focus on breathing, spinal mobility, strength & balance, dynamic flexibility and whole body movements.

She has a minor in dance from the University of Kansas. Her degree is in biology & chemistry. She has Pilates-Mat certification from Fitour & Stott’s, NETA & Pilates Reformer certification from NETA. She is currently working on completing her Balanced Body Pilates certification program on line. She finished the mat & reformer 1 & 2.

Other training:
200Hr/RYT from YogaFit /Yoga Alliance, Kranking, Indoor Cycling, eight-specialties of Zumba-Zumba Gold, Zumbatomic, Aqua Zumba, Zumba Toning, Zumba Gold Toning , Zumba in the Circuit, Sentado, Zumba step, STRONG by Zumba, BUTI-Yoga & dance fusion & plyomertics. HIIT & Tabata & Bootcamp, Red Warrior Nation, Wellness Coach, small group training, TAI CHI,
AFAA & ACE certified.

I hope that you get a chance to give this workout a try soon.

Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new Mind & Body Coaching Program starting Monday!

APPLY HERE>>> Brien Shamp’s Transformation Coaching Interview​​

​​I’d love to help you achieve your best self!

For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts​ We are adding more workouts daily

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Your friend & coach,


Telephone: (650) 514-6679

About Brien


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