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Day: March 9, 2009

BLOG|Recommendations
Foods & Recipes

Do You Really Need That Supplement?

Happy Saturday, Optimal Fitness Lifestyle Center works with a number of different supplement companies that have provided phenomenal results...

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Articles
Nutrition

Do You Need Supplements?

Introduction Your body has a genetic need for certain amounts and balances of nutrients in order to function efficiently....

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BLOG

'Alternative' Medicine Is Mainstream

Happy Sunday! If you truly want to live your life with more energy, less body fat, no medical drugs...

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Interesting Stories
Live Twitter Feed

Twitter Weekly Updates for 2009-03-08

I just added Twitter to my website: http://www.optimalfitnesslifestyle.com # If you have been trying to get healthy and fit...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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