Day: September 9, 2009

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Healthy Food, Healthy You-Food Clinic:November 4th @ Optimal Fitness Lifestyle Center

Hello Everyone, My wife, Chris, & I are going to be teaching our last food clinic for a while:...

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Twitter Updates for 2009-09-08

I uploaded a YouTube video — Personal Trainer at Optimal Fitness Demonstrates Foam Roll http://bit.ly/stJWI # If you have...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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