Day: October 15, 2009

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Twitter Updates for 2009-10-14

Another Sad CA Study- We are a fat state. Thank GOD we know that exercise doesn’t help much. http://icio.us/uhskz3...

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BLOG|Exercise & Recipe Library

Recipes

Oat Bar Recipe: Healthy Food, Healthy You Food Clinic on November 4th at Optimal Fitness

Happy Thursday, Do you ever experience a drop in energy around 2-4 pm? How about hunger as you are going...

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