Day: April 23, 2010

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-04-23

I uploaded a YouTube video — SF Bay Area Fit Body Boot Camp w/Trainers Brien Shamp & Mike Salemi...

Read More

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/22/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 04/22/2010 Cardio-Core Workout Cardio/Agility 1. MB Pass &...

Read More

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-04-22

I uploaded a YouTube video — SFBay Area Fit Body Boot Camp Workout of the Day 04/21/2010 http://youtu.be/qcipwYWeMZk?a #...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved