Day: June 18, 2010

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Twitter Updates for 2010-06-18

I uploaded a YouTube video — SFBay Area Fit Body Boot Camp Workout of the Day -TABATA 06/ http://youtu.be/1qG6l-VqT1A?a...

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Pre & Post-Workout Nutrition Research and BIG Savings

June 18, 2010

I just received another great article from my partners over at Prograde Nutrition. There’s some amazing content AND the...

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Flat Belly Fruits and Veggies

June 18, 2010

Happy Thursday! When I analyze the intake of my clients’ nutrition, I find they are often lacking fruits &...

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