Month: March 2011

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Core-Cardio Workout 2/22/11: Reverse Crunch, Russian Twists, Ladder Drills, Swiss Ball, Medicine Balls

2/22/11 Core-Cardio Workout: Cardio: Obstacle Course (5 min)Work: Perform the following exercises in a circuit for 1 min each...

FBBC Fight Gone Ugly' Total Fat Loss Workout 2/21/11: Boxing, Push-Ups, Medicine Balls, Battle Ropes, Sit-Ups, Lunges, Jump Rope, Pull-Ups

Fight Gone Ugly’ Total Fat Loss Workout 2/21/11: Boxing, Push-Ups, Medicine Balls, Battle Ropes, Sit-Ups, Lunges, Jump Rope, Pull-UpsPreparation:...

FBBC Fat Loss Challenge Day Total Body Workout 2/18/11: Run, Burpees, Mountain Climbers, Lunges, Russian Twists, Squats

FBBC Fat Loss Challenge Day’ Total Body Workout 2/18: Run, Burpees, Mountain Climbers, Lunges, Russian Twists, SquatsTheme: Challenge (This...

FBBC Total Body Tabata Fat Loss Workout 2/16/11: TRX, Sit-Ups, Sandbag Squats, Good Mornings, Push-Ups, Agility

FBBC Total Body Tabata Fat Loss Workout: TRX, Sit-Ups, Sandbag Squats, Good Mornings, Push-Ups, AgilityPreparation-Perform the following movements for 10-20s...

FBBC Core-Cardio Workout 2/15/11

2/15 Core-Cardio Workout: Reverse Crunch, Bridges, Bicycles, Planks, Hips, GroinCardio: Obstacle Course (5 min)Work: Perform the following exercises in...

FBBC Fat Loss Workout Total Body Workout of the Day 2/14/11

2/14 Fat Loss Workout Total Body Workout of the Day: Floor Press, Sandbags, TRX, Medicine Balls, BosuTheme: Valentine’s Day...

FBBC Fat Loss Challenge Day – Total Body Workout 2/11/11

Fat Loss Challenge Day Total Body Workout 2/11: Squats, TRX, Lunges, Burpees, Run (Repeat of 12/17) Warm-Up (5-10 min) ...

FBBC Total Body Tabata Fat Loss Workout 2/9/11

2/9 Total Body Tabata Fat Loss Workout: TRX, Squats, Medicine Ball Chest Pass, Planks, Lunges, Jumping Jacks, Swiss Ball Preparation:...

General Library of Training Workouts

Things To Do|Upcoming Events

March Local Fitness Events

Are you looking for ways to stay motivated and committed to your fitness program? How about a little competition?...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Seasoned WILD Ahi Steak

WILD Ahi tuna is high in protein and low in bad fats, the perfect combination for building a lean,...

Month: March 2011

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Core-Cardio Workout 2/22/11: Reverse Crunch, Russian Twists, Ladder Drills, Swiss Ball, Medicine Balls

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Fight Gone Ugly' Total Fat Loss Workout 2/21/11: Boxing, Push-Ups, Medicine Balls, Battle Ropes, Sit-Ups, Lunges, Jump Rope, Pull-Ups

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Fat Loss Challenge Day Total Body Workout 2/18/11: Run, Burpees, Mountain Climbers, Lunges, Russian Twists, Squats

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Total Body Tabata Fat Loss Workout 2/16/11: TRX, Sit-Ups, Sandbag Squats, Good Mornings, Push-Ups, Agility

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Core-Cardio Workout 2/15/11

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Fat Loss Workout Total Body Workout of the Day 2/14/11

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Fat Loss Challenge Day – Total Body Workout 2/11/11

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Total Body Tabata Fat Loss Workout 2/9/11

BLOG|Exercise & Recipe Library

General Library of Training Workouts

Things To Do|Upcoming Events

March Local Fitness Events

BLOG|Articles

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Seasoned WILD Ahi Steak

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.