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Baseball Performance Edge BLOG
Baseball Performance Edge BLOG|Exercise & Recipe Library
You’ve been upgraded!
Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s for a flight, car...
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CSM Baseball Post-Season Workout 5/9 & 5/11: Squats, Floor Press, Rows, Rack Pull, Lateral Hop, Step-Ups, Kettlebells
CSM Baseball Post-Season Workout 5/9 & 5/11 WOD: Perform the following exercises for 10s each for 6 rounds in...
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CSM Baseball In-Season Workout 5/2 & 5/4: Squats, Bosu, Rows, Squat Jump
The College of San Mateo Bulldogs have made it to the post-season for the 10th straight year. Congrats Dogs!...
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CSM Baseball In-Season Workout 4/24 & 4/26: Rack Pull, Bosu, One Arm Rows, Down-Ups, Lunges, Push-Ups
CSM Baseball In-Season Workout 4/24 & 4/26: Rack Pull, Bosu, One Arm Rows, Down-Ups, Lunges, Push-Ups WOD: Perform the...
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CSM Baseball In-Season Workout 4/18/11 & 4/20/11: Back Squats, Bosu, Speed Ladder, Rows, Jump Squat
CSM Baseball In-Season Workout 4/18 & 4/20: Back Squats, Bosu, Speed Ladder, Rows, Jump Squat WOD: Perform the following...
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CSM Baseball Challenge Day 4/1/11
CSM Baseball Challenge Day:4/1/11 WOD: Perform the following exercises as fast as possible with good form for 25 minutes....
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College of San Mateo Baseball In-Season Workout 04/5/10 w/Trainers Brien Shamp & Mike Salemi
Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each) 1. Dynamic Wood Chops (High...
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College of San Mateo Baseball In-Season Workout 03/22/10 w/Brien Shamp & Mike Salemi
Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each) Lateral Box Jumps (6)–>rest -> repeat...
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Brien Shamp's Baseball Performance Program Featured in Parenting on the Peninsula
Brien Shamp and the Baseball Performance Program were featured in the latest edition of Parenting on the Peninsula. Parenting...
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Baseball Performance Program
Hello Baseball Players, Parents and Coaches, I have been getting a lot of questions about the Baseball Performance Program:...
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