Month: May 2011
BLOG|Pain Reduction
Decrease Pain, Reduce Tension, Enhance Performance and Save Money with Myofascial Release!
It may sound to good to be true, but myofascial release is the real deal and something you should...
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Nutrition|Pain Reduction|Upcoming Events
FREE Seminar “Piecing Health together through Holistic Nutrition-Lifestyle Coaching & Functional Lab Testing”
My business partner and friend Johnny Suarez is hosting a FREE Seminar “Piecing Health together through Holistic Nutrition-Lifestyle Coaching...
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FBBC and Burlingame Fit Fat Loss Strength Challenge Day – Total Body Workout 5/20/11: Deadlifts. TRX Jack Knife, Pull-Ups, Matt Push, One Leg Squat, Battle Ropes
5/20 Fat Loss Strength Challenge Day – Total Body Workout: Deadlifts. TRX Jack Knife, Pull-Ups, Matt Push, One Leg...
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South San Francisco Gym 5/18/18: Tabata Total Body Workout
South San Francisco Gym 5/18/18: Tabata Total Body Workout Preparation: Perform the following exercises: 1. Squats: 10 2. Backwards Lunge...
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FBBC and Burlingame Fit Core-Cardio Workout of the Day 5/17/11: Medicine Ball Training
5/17 Core-Cardio Workout of the Day: Medicine Ball Training Theme: Medicine Balls Perform the following exercises in a circuit...
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FBBC and Burlingame Fit Fat Loss Workout – Total Body Workout of the Day 5/16/11: TRX Row, Split Squat Jumps, Backwards Lunges, Battle Ropes, M-Drill, Sandbag Run
5/16 Fat Loss Workout – Total Body Workout of the Day: TRX Row, Split Squat Jumps, Backwards Lunges, Battle...
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5/14 Menlo Fit Cardio-Core Workout: FREE Community Boot Camp
5/14 Menlo Fit Cardio-Core Workout: FREE Community Boot Camp Warm-Up: Self Massage, Stretches Perform Team Dynamic Warm-Up 2x Each:...
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FBBC and Burlingame Fit Fat Loss Challenge Day – Total Body Workout 5/13/11: Push-Ups, Squats, Lunges, Jumping Jacks, Mountain Climbers, Spiderman Push-Ups, Burpees, High Knees
5/13 Fat Loss Challenge Day – Total Body Workout: Push-Ups, Squats, Lunges, Jumping Jacks, Mountain Climbers, Spiderman Push-Ups, Burpees,...
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FBBC and Burlingame Fit Total Body Tabata Workout 5/11/11: One Arm Rows, TRX Chest Press, Split Squats, Burpees, Leg Curls, Battle Ropes
5/11 Total Body Tabata Workout: One Arm Rows, TRX Chest Press, Split Squats, Burpees, Leg Curls, Battle Ropes Preparation:...
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FBBC and Burlingame Fit Core-Cardio Workout of the Day 5/10/11: Bicycle Crunches, Body Saw, Plank, V-Ups, Plank Jacks, Cobras, Medicine Ball Training
5/10 Core-Cardio Workout of the Day: Bicycle Crunches, Body Saw, Plank, V-Ups, Plank Jacks, Cobras, Medicine Ball Training Obstacle...
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