Month: July 2011
Boot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Boot Camp 7/12/11 – Have You Tried The Pike? Awesome Ab Exercise
7/12/11 San Carlos Boot Camp Core–Cardio Workout: Lower Abs, Russian Twist, Reverse Wood Chops, Lateral Slalom, Battle Ropes, Russian...
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Millbrae Boot Camp Workout: 7/11/11- Try These One Leg Burpees
7/11/11 Millbrae Boot Camp Total Body Fat Loss Workout: One Leg Squats, One Leg Burpee, Lateral Jump, T-Drill, Step-Ups,...
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Peninsula Boot Camp Workout of the Day 7/8-Tough Mudder Challenge III
Theme: Peninsula Boot Camp Tough Mudder Training Challenge III Warm-up (10 minutes)Campers will complete this ENTIRE workout at one...
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San Mateo Boot Camp Tabata Workout 7/6/11- Minimal Equipment Needed For This Fat Burning Workout
San Mateo Boot Camp Total Body Tabata Workout 7/6/11- Step-Ups, TRX Rows, TRX Chest Press, Side Lunge, Jump Rope,...
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Peninsula Boot Camp 7/5- 10 Core-Cardio Exercises to Get You Ab-Solutely Perfect for Summer
7/5 Peninsula Boot Camp Core –Cardio Workout: Sit Up, Bridges, Lower Abs, Cobra, Plank Up-Downs, Aquaman, Chest Pass, Side...
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San Mateo Boot Camp Workout of the Day 7/1-Tough Mudder Challenge II
Theme: San Mateo Boot Camp Tough Mudder Training Challenge II (You can modify the number of reps, the intensity...
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Millbrae Boot Camp Tabata Workout 6/29/11- Try Crawling In This For a Workout
Millbrae Boot Camp Total BodyTabata Workout 6/29/11- Agility, TRX, Good Mornings, Crawls, Row, Split Squats Explain the Tabata Model...
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Millbrae Core-Cardio Workout 6/28-Training the Abs for Tough Mudder
6/28 Millbrae Boot Camp Core –Cardio Workout: TRX Pike, Leg Curls, Sit Up, Bridges, Lower Abs, Cobra, Swiss Ball...
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Try These 7 Total Body Exercises For a Fat Blasting Workout (Video Inside)
Happy Saturday! I hope you had a great week and enjoyed the sunshine. If you are running out of...
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Menlo Park Boot Camp Workout 7/9- Try This Total Body Workout for 30 Min and Burn Over 500 Calories
Menlo Park Boot Camp Total Body Workout of the Day 7/9-FREE Community Boot Camp Dynamic Warm-Up: 15 min Perform...
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