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Day: August 23, 2011

Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp 8/19/11-Total Body Strength Challenge Workout

8/19/11 Fat Loss Challenge Day Friday – Total Body Workout  of the Day: Lateral Hops, Liners,  Push-Ups, Split Squats,...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp 8/17/11- Transform Your Booty Workout

Burlingame Boot Camp Total Body Tabata Workout 8/17/11- Lunges, Squats, Mountain Climber, Jump Rope, Rows Dynamic Warm-Up: 10 Min...

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Boot Camp Workout BLOG|Exercise & Recipe Library
General Library of Training Workouts

Belmont Boot Camp 8/16/11- The Ball Breaker Core Blaster

8/16 Belmont Boot Camp Core–Cardio Workout: Medicine Ball Workout Floor Stretching Program: 8-10 min Jog/Walk: 5 min Perform the...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp Workout 8/15/11 – Lower Body Fat Blaster

8/15 Burlingame Boot Camp Fat Loss Workout– Total Body Workout  of the Day Past Workout: FBBC 08/30/2010- http://www.youtube.com/watch?v=I77rUtrp_A0&feature=player_embedded Preparation:...

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