Day: August 23, 2011
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August is Ending…Ready for Change?
Happy Monday, August 15th! It is Sunday and I am getting ready for a week of hanging with the...
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New Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Shamp's Boot Camp Updates
We have 2 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it...
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San Carlos Boot Camp 8/19/11-Total Body Strength Challenge Workout
8/19/11 Fat Loss Challenge Day Friday – Total Body Workout of the Day: Lateral Hops, Liners, Push-Ups, Split Squats,...
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Burlingame Boot Camp 8/17/11- Transform Your Booty Workout
Burlingame Boot Camp Total Body Tabata Workout 8/17/11- Lunges, Squats, Mountain Climber, Jump Rope, Rows Dynamic Warm-Up: 10 Min...
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General Library of Training Workouts
Belmont Boot Camp 8/16/11- The Ball Breaker Core Blaster
8/16 Belmont Boot Camp Core–Cardio Workout: Medicine Ball Workout Floor Stretching Program: 8-10 min Jog/Walk: 5 min Perform the...
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Burlingame Boot Camp Workout 8/15/11 – Lower Body Fat Blaster
8/15 Burlingame Boot Camp Fat Loss Workout– Total Body Workout of the Day Past Workout: FBBC 08/30/2010- http://www.youtube.com/watch?v=I77rUtrp_A0&feature=player_embedded Preparation:...
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