Day: October 18, 2011
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Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching Belmont Body Boot Camp Menlo Fit Recommended Reading
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Shamp's Boot Camp Updates
We have 2 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if...
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Upcoming Local Fitness Events
10/16/2011 – San Mateo Rotary 5K/10K Fun… – San Mateo, California 10/22/2011 – Rocky Ridge Half… – San Ramon,...
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21 Day Rapid Fat Loss Program at Any Location for Only $97! Offer Ends Nov. 5th)
Get in on the 21 Day Rapid Fat Loss Program (not the 21 day detox) at any of my...
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Tasty Tuna Lettuce Wraps
Wrapping your dinner in lettuce is an awesome way to burn fat! Trade in your tortillas, buns and sliced...
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The Halloween Excuse
The stores are brimming with Halloween candy – and it calls your name every time you walk by it....
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5 Easy Ways to Drop 5 Pounds
I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. But...
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Decrease Body Fat, Optimize Efficiency and Energy, Improve Mood and Sleep in October!
Happy Saturday, October 15th! Last month, I gave you the 7 Fundamental Structures for Success to focus on for...
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