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Day: October 18, 2011

BLOG|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
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Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching Belmont Body Boot Camp Menlo Fit Recommended Reading

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BLOG|Pain Reduction|Articles
Personal Training|Articles
Weight Loss

Shamp's Boot Camp Updates

   We have 2 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if...

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BLOG|Upcoming Events

Upcoming Local Fitness Events

10/16/2011 – San Mateo Rotary 5K/10K Fun… – San Mateo, California 10/22/2011 – Rocky Ridge Half… – San Ramon,...

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BLOG|Articles
Nutrition|Pain Reduction|Articles
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Weight Loss

21 Day Rapid Fat Loss Program at Any Location for Only $97! Offer Ends Nov. 5th)

Get in on the 21 Day Rapid Fat Loss Program (not the 21 day detox) at any of my...

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Interesting Stories
Success Stories

Marcia Loses 7 Pounds, Feels Lighter, More Energetic and Reduced Pain From 10 Day Detox!

Well Day 11 has been my best day in 5 years. I feel terrific…lighter, slimmer, more energetic with almost...

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BLOG|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Recipes|Articles
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Tasty Tuna Lettuce Wraps

Wrapping your dinner in lettuce is an awesome way to burn fat! Trade in your tortillas, buns and sliced...

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BLOG|Articles
Nutrition|Pain Reduction|Articles
Weight Loss

The Halloween Excuse

The stores are brimming with Halloween candy – and it calls your name every time you walk by it....

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5 Easy Ways to Drop 5 Pounds

I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. But...

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BLOG|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss

Decrease Body Fat, Optimize Efficiency and Energy, Improve Mood and Sleep in October!

Happy Saturday, October 15th! Last month, I gave you the 7 Fundamental Structures for Success to focus on for...

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