Day: November 30, 2011
Boot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Boot Camp 11/23/11: Pre-Thanksgiving Tabata Workout
Burlingame Boot Camp 11/23/11: Pre-Thanksgiving Tabata Workout Dynamic Warm-up (10 min) Preparation: 1. Squats: 15 2. Frog Jumps: 10...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Weight Loss 11/22/11- 10 Core -Cardio Exercises to Get You Ab-Solutely Perfect for Thanksgiving
Burlingame Weight Loss 11/22- 10 Core -Cardio Exercises to Get You Ab-Solutely Perfect for Thanksgiving Floor Stretch: 10 min...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #15- Eat REAL Food To Get Lean
Here is the Fat Loss Tip #15- Eat Real Food. This sounds like a fairly basic tip, but in...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Things To Do|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
The 12 Days of Christmas –Sexy Abs Edition
Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on...
Read More