Month: January 2012
Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Redwood City 1/31/12- Get The Core & Agility Of A UFC Fighter
Boot Camp Redwood City 1/31/12- Get The Core & Agility Of A UFC Fighter 5 Min Jog Perform each...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
(And 5 Healthy Substitutes)
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut...
Read MoreBLOG|Articles
General Library of Training Workouts
Mental Edge|Exercise & Recipe Library
Total Body Programs
BELMONT FITNESS EXPERT: CALM THAT BEAST INSIDE YOU WITH REGULAR EXERCISE!
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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Boot Camp San Bruno 1/30/12- Lose Your Body Fat with This Total Body Weight Circuit
Boot Camp San Bruno 1/30/12- Lose Your Body Fat with This Total Body Weight Circuit Preparation: Perform the following...
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Boot Camp Redwood City 1/24/12- 2012 Flat Abs Workout
Boot Camp Redwood City 1/24/12- 2012 Flat Abs Workout Jog/Walk: 4 Laps CORE: Perform 3 Rounds for 1 minute...
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Boot Camp San Bruno 1/23/12- Fat Loss Strength Circuit Workout
Boot Camp San Bruno 1/23/12- Fat Loss Strength Circuit Workout Preparation: 1. Prisoner Squats: (15) <image001.gif> 2. Multi-Directional Lunges...
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Boot Camp Menlo Park 1/19/12- Lose Fat In 2012 with This Core-Cardio Workout!
Boot Camp Menlo Park 1/19/12- Lose Fat In 2012 with This Core-Cardio Workout! Cardio: Obstacle Course (5 min)
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Boot Camp San Carlos 1/20/12- 2012 Challenge Day Body Transformation Workout
Boot Camp San Carlos 1/20/12- 2012 Challenge Day Body Transformation Workout Theme: Challenge (This workout will last the...
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Boot Camp Redwood City 1/18/12- Tabata Weight Loss Workout
Boot Camp Redwood City 1/18/12- Tabata Weight Loss Workout Preparation: 1.Close Grip Push-Up: 5-10 *Lock Shoulders Back &...
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Boot Camp San Bruno 1/17/12- Flat Abs Workout
Boot Camp San Bruno 1/17/12- Flat Abs Workout Cardio: Jog/Walk: 2 Laps Ladder Drills: *Relax Heels In-In-Out-Out (Fwd)-2...
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