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Month: January 2012

Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Redwood City 1/31/12- Get The Core & Agility Of A UFC Fighter

Boot Camp Redwood City 1/31/12- Get The Core & Agility Of A UFC Fighter  5 Min Jog Perform each...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp San Bruno 1/30/12- Lose Your Body Fat with This Total Body Weight Circuit

Boot Camp San Bruno  1/30/12-  Lose Your Body Fat with This Total Body Weight Circuit Preparation: Perform the following...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Redwood City 1/24/12- 2012 Flat Abs Workout

Boot Camp Redwood City 1/24/12- 2012 Flat Abs Workout Jog/Walk: 4 Laps CORE: Perform 3 Rounds for 1 minute...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp San Bruno 1/23/12- Fat Loss Strength Circuit Workout

Boot Camp San Bruno  1/23/12-  Fat Loss Strength Circuit Workout Preparation: 1. Prisoner Squats: (15) <image001.gif> 2. Multi-Directional Lunges...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Menlo Park 1/19/12- Lose Fat In 2012 with This Core-Cardio Workout!

Boot Camp Menlo Park  1/19/12-  Lose Fat In 2012 with This Core-Cardio Workout!   Cardio: Obstacle Course (5 min)

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp San Carlos 1/20/12- 2012 Challenge Day Body Transformation Workout

Boot Camp San Carlos  1/20/12- 2012 Challenge Day Body Transformation Workout   Theme: Challenge (This workout will last the...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Redwood City 1/18/12- Tabata Weight Loss Workout

Boot Camp Redwood City  1/18/12- Tabata Weight Loss Workout   Preparation: 1.Close Grip Push-Up: 5-10 *Lock Shoulders Back &...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp San Bruno 1/17/12- Flat Abs Workout

Boot Camp San Bruno  1/17/12- Flat Abs Workout   Cardio: Jog/Walk: 2 Laps Ladder Drills: *Relax Heels In-In-Out-Out (Fwd)-2...

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