Day: May 2, 2012
Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Fitness San Carlos 5/1/12- Bodyweight Core Workout
Boot Camp Fitness San Carlos 5/1/12- Bodyweight Core Workout Warm-Up (Floor Stretches): 8-10 Min Obstacle Course Run/Walk (5 min)...
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Redwood City Personal Training Boot Camp 4/30/12- Body Weight Exercises for Weight Loss & Partner Fun
Redwood City Personal Training Boot Camp 4/30/12- Body Weight Exercises for Weight Loss & Partner Fun Dynamic Warm-Up...
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Personal Training Menlo Park Boot Camp 4/28/12- Try This Ab Challenge Workout
Personal Training Menlo Park Boot Camp 4/28/12- Try This Ab Challenge Workout Warm-Up & Review Movements Below (15...
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Redwood City Personal Trainer Workout 4/27/12- Tough Mudder Challenge Workout VIIII
Redwood City Personal Trainer Workout 4/27/12- Tough Mudder Challenge Workout VIIII Warm-Up & Preparation (15 minutes) *Go over WOD...
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Personal Training Menlo Park Boot Camp 4/26/12- Abs Core – Cardio Blast
Personal Training Menlo Park Boot Camp 4/26/12- Abs Core – Cardio Blast Warm-Up & Review Movements Below (15...
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Boot Camp Fitness San Carlos 4/25/12- TABATA Training
Boot Camp Fitness San Carlos 4/25/12- TABATA Training Dynamic Warm-Up: 10 Min Exercise Review (5 min): Split Squats with...
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Boot Camp Fitness San Carlos 4/24/12- Summer Abs Workout
Boot Camp Fitness San Carlos 4/24/12- Summer Abs Workout Warm-Up (Floor Stretches): 8-10 Min Obstacle Course (3 min) *Repeat...
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