Day: May 22, 2012
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Weight Loss
5 Day Detox for $29 (On-line Program)
The 5 Day Detox is one of my new programs designed to help those who needed it to lose...
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Recipes
Sweet Paprika Chicken & Veggies
Here’s a new and tasty way to prepare lean chicken and nutritious veggies. Meals that are high in protein...
Read MoreBLOG|Pain Reduction|Articles
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs
Safety First
In addition to avoiding a handful of dangerous exercises, you should keep a few rules of thumb in mind...
Read MoreBLOG|Pain Reduction|Articles
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs
Four Dangerous Exercises To Avoid
Nothing will derail your health & fitness goals quite as swiftly as a painful injury. Many of you know...
Read MoreBLOG|Newsletters
5K in 16 Minutes!…Not I :(
Happy Monday! I hope you had an active weekend and fueled your body well! Congrats to those that did...
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