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Text “priority" for questions, consultations and to get started to 650-514-6679 or call us here.

  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login
September 10, 2021  |  By admin  |  In Articles, Audios|Coaching Calls|Health, BLOG|Holiday Boot Camp & Nutrition Challenge Programs|Articles, BLOG|In The News, BLOG|In The News|Articles, BLOG|Newsletters, BLOG|Newsletters|Articles, BLOG|Newsletters|Exercise & Recipe Library, Uncategorized

This might explain a few things

Did you get outside and have some FUN today? It’s amazing how good you feel after some nature time! I have kind of a funny story for you … It’s a story about my client Lisa… When Lisa was growing up, mornings in her house were EPIC. And by epic, I mean the stuff of […]

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March 8, 2021  |  By admin  |  In BLOG|Articles, BLOG|Newsletters

Did you do this when you were a kid?

Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back at school … Before bed, you chose your favorite outfit and laid it out so you would be ready. You (or your parents) might have planned your breakfast and morning routine […]

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May 28, 2012  |  By admin  |  In BLOG|Newsletters

Order Your Boot Camp T's, Tanks & Sweatshirts

Happy Memorial Day! Last week I mentioned I ordered some new boot camp tanks & T’s. They came out looking very good and I only have a few tanks left, but I am going to order more, along with some black sweatshirts. If you want one, let me know your size, your preferred color and […]

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May 22, 2012  |  By admin  |  In BLOG|Newsletters

5K in 16 Minutes!…Not I :(

Happy Monday! I hope you had an active weekend and fueled your body well! Congrats to those that did activity related events over the weekend. We had participants in Bay to Breakers, the Gladiator Run and the San Carlos Fun Run. I participated in the San Carlos Fun Run and did my first 5K in […]

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April 13, 2010  |  By admin  |  In BLOG|Newsletters

April Updates from Brien…New Location, Dates & Times for SF Bay Area Fit Body Boot Camp, Spring Cleanse Fat Be Gone Promotion, FREE Workouts and more…

Happy Spring! I hope you are well. Very excited that spring is here and we will be seeing more of the sun. I have lot’s of updates and cool stuff for you. New SF Bay Area Fit Body Boot Camp Location May 3rd-San Mateo Gymnastics SF Bay Area Fit Body Boot Camp has secured a […]

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COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

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Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

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