Brien Shamp’s Fitness, Nutrition &amp; Coaching

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This might explain a few things

Did you get outside and have some FUN today? It’s amazing how good you feel after some nature time! I have kind of a funny story for you … It’s a story about my client Lisa… When Lisa was growing up, mornings in her house were EPIC. And by epic, I mean the stuff of […]

March 8, 2021 | By admin | In BLOG|Articles, BLOG|Newsletters

Did you do this when you were a kid?

Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back at school … Before bed, you chose your favorite outfit and laid it out so you would be ready. You (or your parents) might have planned your breakfast and morning routine […]

May 28, 2012 | By admin | In BLOG|Newsletters

Order Your Boot Camp T's, Tanks & Sweatshirts

Happy Memorial Day! Last week I mentioned I ordered some new boot camp tanks & T’s. They came out looking very good and I only have a few tanks left, but I am going to order more, along with some black sweatshirts. If you want one, let me know your size, your preferred color and […]

May 22, 2012 | By admin | In BLOG|Newsletters

5K in 16 Minutes!…Not I :(

Happy Monday! I hope you had an active weekend and fueled your body well! Congrats to those that did activity related events over the weekend. We had participants in Bay to Breakers, the Gladiator Run and the San Carlos Fun Run. I participated in the San Carlos Fun Run and did my first 5K in […]

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