Day: August 7, 2012

BLOG|Upcoming Events

Community Barbecue This Sunday

Happy Monday! This Sunday you are invited to my Community Barbecue at Twin Pines Park in Belmont from 12-4...

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BLOG|Exercise & Recipe Library

Recipes

Skinny Orange Creamsicles

Enjoy this summer treat guilt-free. Store bought Popsicles contain artificial colors, flavors and sweeteners that spike your blood sugar...

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BLOG|Recommendations

Very Cool Products

Swap Your Office Chair

If your job calls for sitting at a desk all day, then swap out your chair for an exercise...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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