Day: August 7, 2012

BLOG|Upcoming Events

Community Barbecue This Sunday

Happy Monday! This Sunday you are invited to my Community Barbecue at Twin Pines Park in Belmont from 12-4...

Read More

BLOG|Exercise & Recipe Library

Recipes

Skinny Orange Creamsicles

Enjoy this summer treat guilt-free. Store bought Popsicles contain artificial colors, flavors and sweeteners that spike your blood sugar...

Read More

BLOG|Recommendations

Very Cool Products

Swap Your Office Chair

If your job calls for sitting at a desk all day, then swap out your chair for an exercise...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved