Day: August 9, 2012

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Avoid These Top 5 Worst Weight Loss Offenders

Check out the article below from my partners at Prograde, “The Top Five Worst Weight Loss Offenders.” Recently, Prograde...

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FREE Bonus Cardio Workouts & Boot Camp Updates

Happy Wednesday! I am ramping up my training for Tough Mudder in South Lake Tahoe on September 22nd and...

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