fbpx

Day: August 9, 2012

BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Avoid These Top 5 Worst Weight Loss Offenders

Check out the article below from my partners at Prograde, “The Top Five Worst Weight Loss Offenders.” Recently, Prograde...

Read More
Articles
Athletic Performance|BLOG|Articles
Personal Training|Upcoming Events

FREE Bonus Cardio Workouts & Boot Camp Updates

Happy Wednesday! I am ramping up my training for Tough Mudder in South Lake Tahoe on September 22nd and...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy