When the urge to indulge hits you, be prepared by carrying your own healthy snacks. Enjoy your healthy snack very slowly, then wait 20 minutes before deciding if you are full or still hungry. Try these healthy snacks:
- A small handful of raw walnuts or cashews
- 1 small apple with a tablespoon of almond or sunflower butter
- 1/4 cup of hummus and a few bell peppers or cucumbers
- 5 olives
- 1 cup unshelled organic edamame
- 2 ounces of sliced organic turkey breast
- 1 cup plain Strauss yogurt and 1/4 cup berries
