Day: December 15, 2012
Boot Camp Workout BLOG
San Carlos Gym Boot Camp 12/14/12: 11 Days Till Christmas Holiday Fat Buster
San Carlos Gym Boot Camp 12/14/12: Holiday Fat Buster 11 Days Till Christmas 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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How To Look SKINNY In Your Holiday Pictures
All those holiday parties and family gatherings are super, super close. And you know what that means, right? Pictures,...
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Menlo Park Gym 12/13/12: Core – Cardio Holiday Fat Buster Workout
Past workout: https://brienshamp.com/2012/05/24/personal-training-menlo-park-boot-camp-51212-trx-suspension-trainer-rip-trainer-sandbags-and-more-to-train-the-core/ Menlo Park Gym 12/13/12: Core – Cardio Holiday Fat Buster Workout Warm-Up: Floor Stretches (5 min)...
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