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Day: February 14, 2013

Boot Camp Workout BLOG

San Mateo Boot Camp Fitness 2/13/12- Pre-Valentine's Day TABATA Workout

San Mateo Boot Camp Fitness 2/13/12-  Pre-Valentine’s Day TABATA Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (2...

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Mental Edge|Featured
Ready To Change Your Life?

Lessons on Life from San Francisco Giant Jeremy Affeldt

Given it is Ash Wednesday, I thought I would send a motivational spiritual message to all of you. Sunday...

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Success Stories

Boot Camp Success Story!

“Excellent boot camp, excellent trainer, diverse workouts – always challenging and never boring! What more can one say? Best...

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Boot Camp Workout BLOG

Health Club San Mateo Boot Camp 2/12/13: Core – Cardio 6 Pack Workout

Health Club San Mateo Boot Camp 2/12/13: Core – Cardio 6 Pack Workout 3 Phase Warm-Up:   Phase 1:...

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