Day: July 15, 2013

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Personal Training

Tough Mudder Tahoe Wrap Up

Happy Sunday! I hope you had a great weekend. I am back at home and recovering. No major injuries...

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BLOG

When the number on your scale won’t budge

If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is...

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Success Stories|Success Stories

Posture, agility, strength and stamina from Shamp’s Boot Camps all makes for easier baby delivery

“Just wanted to send another thank you note. My baby is due in 7 weeks and I am receiving...

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