Day: October 21, 2013
Boot Camp Workout BLOG
Group Fitness Trainer Burlingame Boot Camp 10/21/13- Tough Mudder Challenge
Group Fitness Trainer Burlingame Boot Camp 10/21/13– Tough Mudder Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...
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When Fruit Sabotages Results
Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh...
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