Happy Monday!
The 2014 Holiday Transformation Challenge starts today. If you haven’t signed up yet…why not? If you are looking to lose body fat and weight I am making it simple for you. Not only could you reach your goals before the holidays, but you could also win $1000. You can start the challenge today or any time after; however, you will not get a full 75 days. You could theoretically win with only 21 days, but for most people, more time the better for transformation.
For more details and to sign-up: Transformation Challenge
NEW Weekly Group Nutrition & Lifestyle Coaching Program starting next week. I created this program to support out of area Subscribers with weight loss, fat loss, stress reduction and more. It will be FREE for our Boot Camp Members. What times and days would be best for you? For more go to–>Coaching Program
Please download the New Mobile APP ASAP if you are in the Boot Camp Program or would like to start on a 6 Week Transformation Trial:
The Trail Run & Hike Group will meet Saturday, October 11th at 7:30 am.Take Edgewood exit off I-280; right (west) on Edgewood to dead end at Canada Blvd. Park on the left of Edgewood.. Please invite your friends and family for this free community workout. We will do between 4-5 miles. You can do more or less, walk, jog or sprint 🙂
For the weekly trail schedule and directions go here: Trail Schedule
You can learn about the Boot Camp Program and take advantage of our 6 Week Transformation Program here: Boot Camps (new clients only). Please share the 6 Week Transformation Program with your family, friends and co-workers.
In this newsletter, you will see an article called “6 More Ways to Reduce Body Fat“ and a Low Carb Pumpkin Muffins recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
