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Day: May 28, 2014

Boot Camp Workout BLOG

Gym San Carlos Boot Camp 5/27/14- Upper Body/Speed/Agility/Core Workout

Gym San Carlos Boot Camp 5/27/14– Upper Body/Speed/Agility/Core Workout Foundation Mobility Training (5 Min) Perform the following drills for...

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BLOG|Interesting Stories
Success Stories|Success Stories

98 Pounds and Still Counting…

Need some motivation? Check out Shevonne’s transformation… “My highest weight was 296 pounds in June 2009.  I lost 36...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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