Day: July 23, 2014
Boot Camp Workout BLOG
Gym San Mateo Boot Camp 7/23/14- Day #10 Summer Meltdown TABATA Workout
Gym San Mateo Boot Camp 7/23/14- Day #10 Summer Meltdown TABATA Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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Nutrition|Articles
Weight Loss
Are you surviving or thriving in today’s toxic world?
As you probably know, I have an interest in Detoxification Programs. I have worked with thousands of clients for...
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Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
New Partnership with Evoultion Meals- Healthy Cooked Food Delivered
A few years back I created my key fat loss tips. Fat Loss Tip #27 is to plan &...
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