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Day: October 6, 2014

Boot Camp Workout BLOG

Boot Camp San Mateo Personal Trainer 10/6/14: Holiday Transformation Day 1: 6 Station Rotation

Boot Camp San Mateo Personal Trainer 10/6/14: Holiday Transformation Day 1: 6 Station Rotation 3 Phase Warm-Up: Phase 1:...

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Weight Loss

7 Ways to Reduce Body Fat

Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat....

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