Day: November 1, 2014
Boot Camp Workout BLOG
Boot Camp San Carlos Personal Training 11/1/14: Holiday Transformation Day 27: Crazy 8 Saturday Challenge!
Boot Camp San Carlos Personal Training 11/1/14: Holiday Transformation Day 27: Crazy 8 Saturday Challenge! 3 Phase Warm-Up: Phase 1:...
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Chicken Pizza Roll
This recipe uses chicken breast, rather than pizza dough, as the base for pepperoni pizza toppings. By pounding the...
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Mental Edge
Small Decisions Matter
You become fit and lean by a culmination of small decisions. What you eat for breakfast, whether or not...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
Weekly Online Group Nutrition & Lifestyle Coaching Program Thursdays
Happy Monday! Congrats to all of you that completed the Spartan Race over the weekend! Fun to take battle...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
5 main components that will ensure your success
Happy Friday! Yesterday I had my first session of the NEW Online Group Nutrition & Lifestyle Coaching Program. I...
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