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Day: November 1, 2014

Boot Camp Workout BLOG

Boot Camp San Carlos Personal Training 11/1/14: Holiday Transformation Day 27: Crazy 8 Saturday Challenge!

Boot Camp San Carlos Personal Training 11/1/14: Holiday Transformation Day 27: Crazy 8 Saturday Challenge! 3 Phase Warm-Up: Phase 1:...

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Uncategorized

Chicken Pizza Roll

This recipe uses chicken breast, rather than pizza dough, as the base for pepperoni pizza toppings. By pounding the...

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BLOG|Articles
Mental Edge

Small Decisions Matter

You become fit and lean by a culmination of small decisions. What you eat for breakfast, whether or not...

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BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss

Weekly Online Group Nutrition & Lifestyle Coaching Program Thursdays

Happy Monday! Congrats to all of you that completed the Spartan Race over the weekend! Fun to take battle...

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