fbpx

Day: November 20, 2014

Boot Camp Workout BLOG

Fitness Boot Camp San Mateo Weight Loss 11/20/14: Holiday Transformation Day 44: Core – Cardio Workout

Fitness Boot Camp San Mateo Weight Loss 11/20/14: Holiday Transformation Day 44: Core – Cardio Workout Warm-Up: Floor Stretches (5...

Read More
BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss

Alberto dropped 41 pounds in 9 weeks. See the transformation photo! (VIP Pricing ends in less than 12 hours)

If you want to lose weight, body fat and tone your body, close your eyes… Imagine losing 41 pounds,...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy