Day: July 9, 2015
Boot Camp Workout BLOG
Boot Camp Belmont Fitness Training 7/9/15: Flat Abs Core – Cardio Workout
Boot Camp Belmont Fitness Training 7/9/15: Flat Abs Core – Cardio Workout Phase 1: Warm-Up: Perform 3 minutes of...
Read MoreBLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes
Tasty Tuna Lettuce Wraps
Wrapping your dinner in lettuce is an awesome way to burn fat! Trade in your tortillas, buns and sliced...
Read MoreBLOG|Articles
Nutrition|Articles
Weight Loss
Is Your Smoothie Sabotaging Your Results?
Smoothies are refreshing and delicious, especially during the heat of summer. But, unfortunately, most smoothies are made to be...
Read More