Day: August 26, 2015
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Fruit Delight
Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand,...
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5 Stupid Habits of Healthy People
You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You...
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DID YOU SEE THIS?
A couple of days ago I sent you the email below telling you about my 28-day Skinny Jeans Solution...
Read MoreBLOG|Boot Camp Workout BLOG
Boot Camp Burlingame Health Club Training 8/22/15: Saturday Core – Cardio Fun
Similar Workout: https://brienshamp.com/2013/06/14/belmont-boot-camp-fitness-61313-32-minute-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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