Category: BLOG|Boot Camp Workout BLOG

If you’ve been keeping up this month, you’ll know we’ve been diving deep into the power of routines this...

How to get your body back “in the flow”

September 2, 2021

Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT?...

Audios|BLOG|Coaching Calls|Health|Articles

Audios|BLOG|Coaching Calls|Recommendations

You’ve probably got this lurking in your cabinets…

August 17, 2021

I’ve got a question for you … Do you have a kitchen cabinet, shelf, or drawer that is OVERFLOWING...

BLOG|Boot Camp Workout BLOG|Exercise & Recipe Library|Featured

Here’s how to kill your cravings

August 6, 2021

The other day I sent you an email about something called “ultra-processed foods” and how they’re standing in the...

BLOG|Holiday Boot Camp & Nutrition Challenge Programs|Articles

Here’s what to eat after your workout

July 13, 2021

The other day I sent you an email about one of my most asked questions – what (and when)...

BLOG|Exercise & Recipe Library

What to eat before you work out

July 7, 2021

You are in for a good one today …. because I’m going to answer one of my MOST ASKED...

This is what happens to your body during your workout

July 6, 2021

Nerd alert! I’ve got some weird (but super interesting) science for you in this email. As a coach, I’m...

Articles|BLOG|Our Events|Upcoming Events

Open up for an amazing ‘detox’ workout

June 29, 2021

I’ve got an amazing, feel-good workout in this email for you. It’s designed to leave you feeling energized, relaxed,...

Articles|BLOG|Our Events|Upcoming Events

Are you making enough deposits in this account?

May 4, 2021

This month we’re taking a deep dive into a BILLION- dollar topic. No, that is not a typo! It’s...

Boot Camp Burlingame Health Club Training 8/22/15: Saturday Core – Cardio Fun

August 26, 2015

Similar Workout: https://brienshamp.com/2013/06/14/belmont-boot-camp-fitness-61313-32-minute-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

Category: BLOG|Boot Camp Workout BLOG

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.