Day: September 15, 2015

Boot Camp Burlingame Personal Training 9/15/15: Skinny Jean Solution Day 21: 36 Minute Core – Cardio Workout

September 15, 2015

See past video: https://brienshamp.com/2013/09/17/group-personal-training-san-carlos-boot-camp-91713-try-this-36-minute-core-cardio-program-to-burn-the-fat-away/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

terms and conditions | disclaimer | privacy policy

Day: September 15, 2015

Articles

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Boot Camp Burlingame Personal Training 9/15/15: Skinny Jean Solution Day 21: 36 Minute Core – Cardio Workout

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.