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Fit Body Boot Camp Burlingame Fitness Trainer 4/8/16: Metabolic Fat Loss Workout

4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...

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Fit Body Boot Camp Burlingame Fitness Trainer 4/4/16: Challenges Day 88: 6 Station Rotation

Past Similar Workout Video: https://brienshamp.com/2013/09/24/fitness-training-san-carlos-boot-camp-92313-killer-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and...

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Fit Body Boot Camp Burlingame Personal Training 4/1/16: Challenges Day 85: Spartan Fat Loss Workout

Past Workout Video: https://brienshamp.com/2013/03/29/san-mateo-personal-trainer-workout-32913-tough-mudder-fat-loss-workout 4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing....

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Fit Body Boot Camp Burlingame Personal Training 3/30/16: Challenges Day 83: Fat Burner TABATA Workout

4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing. a href=”http://www.youtube.com/watch?v=8-_NNCrrdus” target=_blank>Diaphragmatic Breathing...

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Fit Body Boot Camp Burlingame Personal Training 3/31/16: Challenges Day 84: Core – Cardio Workout

Past workout: https://brienshamp.com/2013/03/27/boot-camp-fitness-san-mateo-32613-lose-the-gut-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie...

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