4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing squats: Start by standing with feet shoulder width and everted. Initiate breathing with belly (let it fall) > rib cage and then chest, instead of initiating with chest > hinge from hips and lower hips to […]

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and initiate breathing with belly > rib cage and then chest, instead of initiating with chest. Breathe in and out of nose for approximately 15s each breath (5s inhale > 5s hold > 5s exhale). Emphasize that […]

4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing squats: Start by standing with feet shoulder width and everted. Initiate breathing with belly (let it fall) > rib cage and then chest, instead of initiating with chest > hinge from hips and lower hips to […]

Past Similar Workout Video: https://brienshamp.com/2013/09/24/fitness-training-san-carlos-boot-camp-92313-killer-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing squats: Start by standing with feet shoulder width and everted (turned outwards). Initiate breathing with belly (let it fall) > rib cage and then chest, instead of initiating with chest > […]

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and initiate breathing with belly–>rib cage and then chest, instead of initiating with chest. Breathe in and out of nose for approximately 15s each breath (5s inhale–> 5s hold–> 5s exhale). Emphasize that campers do this upon […]

Past Workout Video: https://brienshamp.com/2013/03/29/san-mateo-personal-trainer-workout-32913-tough-mudder-fat-loss-workout 4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing. Diaphragmatic Breathing video Initiate breathing with belly (feel it push into ground) > rib cage and then chest, instead of initiating with chest. This is an easy way to teach people diaphragmatic breathing. Breathe in and […]

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and initiate breathing with belly–>rib cage and then chest, instead of initiating with chest. Breathe in and out of nose for approximately 15s each breath (5s inhale–> 5s hold–> 5s exhale). Emphasize that campers do this upon […]

4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing. a href=”http://www.youtube.com/watch?v=8-_NNCrrdus” target=_blank>Diaphragmatic Breathing video Initiate breathing with belly (feel it push into ground) > rib cage and then chest, instead of initiating with chest. This is an easy way to teach people diaphragmatic breathing. Breathe in and out of […]

Past workout: https://brienshamp.com/2013/03/27/boot-camp-fitness-san-mateo-32613-lose-the-gut-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and initiate breathing with belly–>rib cage and then chest, instead of initiating with chest. Breathe in and out of nose for approximately 15s each breath (5s inhale–> 5s hold–> 5s exhale). Emphasize that campers […]

4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and initiate breathing with belly–>rib cage and then chest, instead of initiating with chest. Breathe in and out of nose for approximately 15s each breath (5s inhale–> 5s hold–> 5s […]