Day: September 16, 2015
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Boot Camp Burlingame Personal Training 9/16/15: Skinny Jean Solution Day 22: 28 Minute TABATA Fat Loss Workout
Similar workout: https://brienshamp.com/2013/09/18/fitness-training-foster-city-boot-camp-91813-24-minute-tabata-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform 1-2...
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Nutrition|Articles
Weight Loss
Don’t Forget Protein & Good Fats
While it’s great to fill your diet with many high-fiber, low-calorie vegetables, DON’T FORGET THE PROTEIN & FAT! Protein...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Chicken & Quinoa Dinner
Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s...
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Nutrition|Articles
Weight Loss
Top 10 Low Calorie Foods
Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep...
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