Day: October 6, 2015

Boot Camp Burlingame Health Club Group Training 10/5/15: Holiday Transformation Challenge Day1- 30 Minutes to Flab Abs

October 6, 2015

Past similar workout: https://brienshamp.com/2012/02/21/boot-camp-menlo-park-21612-core-cardio-balance-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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Day: October 6, 2015

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Boot Camp Burlingame Health Club Group Training 10/5/15: Holiday Transformation Challenge Day1- 30 Minutes to Flab Abs

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.