Day: October 8, 2015
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Boot Camp Burlingame Health Club Group Training 10/8/15: Holiday Transformation Challenge Day 4- Core-Cardio Workout
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Boot Camp Burlingame Health Club Group Training 10/7/15: Holiday Transformation Challenge Day 3: Combo TABATA Fat Loss Program
4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...
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