Day: October 21, 2015
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Nutrition|Exercise & Recipe Library
Recipes
Pumpkin Spiced Pecan Truffles
Servings: 24 truffles INGREDIENTS: 1 cup pumpkin puree 1/3 cup melted coconut butter 1/4 cup coconut sugar 5 tablespoons...
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Boot Camp San Mateo Health Club Group Training 10/21/15: Holiday Transformation Challenge Day 17: Get FIT With This TABATA
4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...
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