Day: October 23, 2015
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Boot Camp San Mateo Health Club Group Training 10/23/15: Holiday Transformation Challenge Day 19: 6 Station Fat Loss Workout
Past similar workout: https://brienshamp.com/2013/04/18/belmont-gym-trainer-boot-camp-41513-tax-day-6-station-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing/Drawing In Maneuver Perform 1-2...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Boot Camp San Mateo Health Club Group Training 10/22/15: Holiday Transformation Challenge Day 18: Cardio-Cardio Workout!
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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