fbpx

Day: October 23, 2015

Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Boot Camp San Mateo Health Club Group Training 10/23/15: Holiday Transformation Challenge Day 19: 6 Station Fat Loss Workout

Past similar workout: https://brienshamp.com/2013/04/18/belmont-gym-trainer-boot-camp-41513-tax-day-6-station-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing/Drawing In Maneuver Perform 1-2...

Read More