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Day: October 29, 2015

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Boot Camp Burlingame Health Club Group Training 10/28/15: Holiday Transformation Challenge Day 24: Last TABATA of the Month

https://brienshamp.com/2012/02/21/boot-camp-redwood-city-21512-post-valentines-day-fat-burning-tabata-workout/ 4 Phase Warm-Up: 4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...

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