Day: October 29, 2015
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Boot Camp Burlingame Health Club Group Training 10/29/15: Holiday Transformation Challenge Day 25: 30 Minute Abs
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Boot Camp Burlingame Health Club Group Training 10/28/15: Holiday Transformation Challenge Day 24: Last TABATA of the Month
https://brienshamp.com/2012/02/21/boot-camp-redwood-city-21512-post-valentines-day-fat-burning-tabata-workout/ 4 Phase Warm-Up: 4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...
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