Day: November 6, 2015
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Fit Body Boot Camp Burlingame Personal Training 11/6/15: Holiday Transformation Challenge Day 33: 8×8 Challenge
Similar past workout: https://brienshamp.com/2013/06/25/san-carlos-gym-fat-buster-workout-62413-12×12-challenge-day-monday/ 4 Phase Warm-Up: Phase 1: Start in Child’s Pose (1 Min) >>> Kneeling Squat Rock...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 11/5/15: Holiday Transformation Challenge Day 31: Core – Cardio Fat Loss Session!
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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