Day: January 5, 2016
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Personal Training 1/5/16: Core – Cardio Workout
Similar Workout: https://brienshamp.com/2013/06/27/fitness-classes-burlingame-62513-fat-buster-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...
Read More