Day: January 15, 2016
Articles
Nutrition|Exercise & Recipe Library
Recipes
Slow Cooker Pork Lettuce Wraps
Check out this great recipe below by Diana Keuilian. Prep Time: 25 minutes Cook Time: 8 hours Servings: 10...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Personal Training 1/15/16: Challenges Day 4 & 8- 7 Essential Body Weight Exercises for Fat Loss
4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing while in cat-cow....
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Personal Training 1/14/16: Challenges Day 4 & 7: 7 Min Abs x 4 Core – Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
Read More