Day: April 2, 2016
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 4/2/16: Challenges Day 86: Saturday Speed, Agility & Core workout
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 4/1/16: Challenges Day 85: Spartan Fat Loss Workout
Past Workout Video: https://brienshamp.com/2013/03/29/san-mateo-personal-trainer-workout-32913-tough-mudder-fat-loss-workout 4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing....
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Nutrition|Exercise & Recipe Library
Recipes
Real Food Truffles
Awesome Real Food Truffles recipe by Diana Keuilian! Servings: 30 INGREDIENTS: 2 cups pecans, toasted 1 cup dates, pitted...
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