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May 25, 2016 - Brien Shamp’s Coaching, Nutrition & Fitness

Day: May 25, 2016

Articles
Nutrition|Exercise & Recipe Library
Recipes

5 Min Paleo Skillet Apple Pie

You’re going to LOVE this fast and delicious paleo dessert recipe by Diana Keuilian! SERVINGS:5 INGREDIENTS: 1 teaspoon coconut...

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Weight Loss

Simple Enough, Right?

Not happy with your body? It’s hardly your fault. Have you ever stopped to notice how many times you’re...

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Weight Loss

Recover From Your Crazy Weekend

You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body...

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Nutrition|Articles
Weight Loss

Degrees Of Change

True change happens in degrees, not in one fell swoop. This is a relief when you realize that you...

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Nutrition|Articles
Weight Loss

Yes, It’s Happening

It happens to everyone. That moment when you realize that it’s time to do something about your weight. It...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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